A Diet is Not just Food it's Information

By the end of this page, you are going to learn things you do not know now. Among the things you learn you may decide to change your entire life.

Where Humans Learn Homeostasis.


70% OFF Until 1/31/23 Discount Code: TikTok

95% of Happiness is Gut Related.

Have you ever heard of the saying "Mind your gut and you keep your mind"? You have now and it's about changing the way you look at health. The connection between your gut and your brain is so real some experts are starting to call it your second brain. A better understanding of the gut-brain connection is found in the gut microbiome health of an individual. There is no one size fits all diet plan. In order to maintain homeostasis, you need to properly feed your gut microbiome. If you believe you are not eating healthy, it's time to heal. Answers do exist. A gut microbiome test is going to allow a dietitian to properly understand what your body needs.

Learn More: About Gut Microbiome

Knowing the mechanics of manifesting a new reality is as straightforward as learning the mechanics that sustain it. We all talk of sustainability, what is the human version of it? Homeostasis. Enjoy the videos down below that will get you started on the mechanics involved. Learn the mechanics below.

Download Guide

Test Information.

The Only Genetic Test Validated by Randomized Controlled Clinical Trials.

You will have access to the only genetic test validated by randomized controlled clinical trials with studies published by different research labs. This is the only test that includes validated dietary assessment/food frequency insight. Our diet recommendations are designed to support patient compliance. We offer Health, Sport, Fertility, and Plant-based formatted result interpretations. This is one of many steps that can be taken in the process of writing an accurate diet plan.  

Learn More: About Nutrigenomics Testing

Knowing your genetics can empower you to make informed decisions about your health. For instance, by understanding that you possess the CYP1A2 gene, you can take proactive steps to limit your caffeine intake and reduce your risk of heart disease. Similarly, if you have the HLA gene, you can avoid foods that may cause you discomfort, such as milk. Additionally, if you have the CD36 gene, you can tailor your diet to your specific taste preferences and individualized needs, which can make sticking to a healthy diet much easier. By understanding your genetics, you can unlock the key to truly personalized healthcare and improve your overall quality of life.

Download Guide

Test Information.

Step Zero: Get On The Same Page

One of the most significant benefits of reading is that it helps to improve vocabulary and language skills. When we read, we encounter a wide range of words and phrases that we may not encounter in our everyday lives, which helps to expand our vocabulary and language knowledge. Reading also helps to improve critical thinking and analytical skills, as it requires us to actively engage with the text and interpret its meaning. In addition, reading can be a great way to relax and reduce stress, as it allows us to escape into a different world and forget about our daily worries. Finally, reading can also be a source of inspiration and personal growth, as it exposes us to new ideas and perspectives that can help us to learn and grow as individuals.

Books List

Step One: Download The Homeostatic Line

Knowing the mechanics of manifesting a new reality is as straightforward as learning the mechanics that sustain it. We all talk of sustainability, what is the human version of it? Homeostasis. Enjoy the videos down below that will get you started on the mechanics involved. Learn the mechanics below.

The Homeostatic Line

Step Two: Understand The Grocery Store

Many of us have been taught to by without looking at nutritional facts charts on food. This video is going to help you better understand how to navigate the grocery store.

The Reset Button Program

Step Three:

Understand The Science

Weight loss is the easiest task once you understand the science. Sugar spikes insulin and insulin promotes weight gain.

Weight Loss Document

Step Four: Mind your Gut Keep your Mind

People say depression is a chemical imbalance. How many chemicals did you eat today? What do they do? Did you know there are more bacteria cells in your body than stars in the Milky Way Galaxy? Do you believe humans are designed to run off foods that are made of human-designed chemicals in a lab? When we eat these processed foods created with only taste and not our health in mind, our microbiome suffers. 

Gut Microbiome Document

Step Five: Maximize Brain Function

Brain-derived neurotrophic factor (BDNF) is known as "Miracle Grow" for your brain. The BDNF protein helps regulate synaptic plasticity, which is important for learning and memory. You will notice that a majority of anti-depressant drugs target BDNF. Fasting and exercise are the two main factors of BDNF production which influence a healthier less depressed brain. Check out the 50 brain cell challenge that will help you get started with healthy foods!

BDNF Document

Step Six: Increase DNA Length

A Telomere is the last 20% of your DNA. Each time a cell divides and replicates, the DNA at the end of telomeres shorten. Since cell division happens throughout life, telomeres get shorter and shorter as we age. When the telomeres run out, the cell becomes inactive or dies, which leads to diseases. The part of our DNA that we can influence based on our nutrition is called nutritional epigenetics. Negative factors such as overwhelming stress, lack of exercise, oxidative stress from diet, and gaining weight will shorten our telomeres.

Telomere Document

Step Seven: Find Zen Never Stress Again

Have you heard of the default mode network? What if I told you meditation was one of the keys to solve anxiety, would you believe me? For you to believe me you must first believe in yourself. 

Meditation Document

Step Eight: Change Without Effort

What if 95% of your reality was out of your control? Who wrote that 95% of your mind? You?  Would you believe that the only thing preventing you from achieving your goals are the ideas you have been programmed to think? The ideas that have been taught to you will keep you where you are in reality. After the age of seven, the only time you can alter your reality is while you're asleep. 

Subconscious Document

Step Nine: Reprogram The Subconscious Mind

The subconscious mind is responsible for 95% of our reality. Did you want to change something about your life? Use subconscious affirmations to create this shift in reality. *Warning* Subconscious affirmations are powerful and also sometimes dangerous suggestions. Talk to your Doctor or a Mental Health professional (CBT therapist before changing anything in your health regimen). 


Step Ten: Wake Up Don't Eat Let Your Glycogen Deplete

Is breakfast the most important meal of the day? Have you heard of Neurogenesis, neuroplasticity, and BDNF? These are some key components in mental health and the overall longevity of the human brain. People say breakfast is the most important meal of the day but is it really?

Fasting Documents

Step Eleven: Take a Cold Shower

Put a coat on it's cold outside you will get sick. Do you recall hearing this one as a child? What if this cultural illusion is not the biggest one there is?

Wim Hof Document

Step Twelve: Fast is Fuel

Speak to your doctor or primary care physician, but if you want to lose a lot of weight quickly, this is one of the fastest ways to do so when combined with fasting.

Keto Diet Information

Step Thirteen: Reverse Engineer Depression & Anxiety Knowledge

How I learned to Reverse Engineer Depression & Anxiety


70% OFF Until 1/31/23 Discount Code: TikTok

The Reset Button Program

The free information on this website, homeostasisdiet.com, is provided solely for general information and educational purposes. Homestasisdiet.com makes no guarantees about the information's completeness, reliability, or accuracy. This information is not intended to treat or cure any medical conditions, to provide medical advice, or to replace the advice of your doctor. Regarding health questions and concerns, all viewers/readers of this site and content are advised to consult a qualified health professional. The dietary and other substances, and/or materials, equipment, or devices discussed on this site may not have been evaluated and/or tested by the United States Food and Drug Administration or any other comparable agency. The risks that such testing could reveal are unknown.