Home of TikToks Famous 50 Brain Cell Challenge

Step Zero: Get On The Same Page

One of the most significant benefits of reading is that it helps to improve vocabulary and language skills. When we read, we encounter a wide range of words and phrases that we may not encounter in our everyday lives, which helps to expand our vocabulary and language knowledge. Reading also helps to improve critical thinking and analytical skills, as it requires us to actively engage with the text and interpret its meaning. In addition, reading can be a great way to relax and reduce stress, as it allows us to escape into a different world and forget about our daily worries. Finally, reading can also be a source of inspiration and personal growth, as it exposes us to new ideas and perspectives that can help us to learn and grow as individuals.

Step One: Download The Homeostatic Line

Knowing the mechanics of manifesting a new reality is as straightforward as learning the mechanics that sustain it. We all talk of sustainability, what is the human version of it? Homeostasis. Enjoy the videos down below that will get you started on the mechanics involved. Learn the mechanics below.

Step Two: Understand The Grocery Store

Many of us have been taught to by without looking at nutritional facts charts on food. This video is going to help you better understand how to navigate the grocery store.

Step Three:

Understand The Science

Weight loss is the easiest task once you understand the science. Sugar spikes insulin and insulin promotes weight gain.

Step Four: Mind your Gut Keep your Mind

People say depression is a chemical imbalance. How many chemicals did you eat today? What do they do? Did you know there are more bacteria cells in your body than stars in the Milky Way Galaxy? Do you believe humans are designed to run off foods that are made of human-designed chemicals in a lab? When we eat these processed foods created with only taste and not our health in mind, our microbiome suffers. 

Step Five: Maximize Brain Function

Brain-derived neurotrophic factor (BDNF) is known as "Miracle Grow" for your brain. The BDNF protein helps regulate synaptic plasticity, which is important for learning and memory. You will notice that a majority of anti-depressant drugs target BDNF. Fasting and exercise are the two main factors of BDNF production which influence a healthier less depressed brain. Check out the 50 brain cell challenge that will help you get started with healthy foods!

Step Six: Increase DNA Length

A Telomere is the last 20% of your DNA. Each time a cell divides and replicates, the DNA at the end of telomeres shorten. Since cell division happens throughout life, telomeres get shorter and shorter as we age. When the telomeres run out, the cell becomes inactive or dies, which leads to diseases. The part of our DNA that we can influence based on our nutrition is called nutritional epigenetics. Negative factors such as overwhelming stress, lack of exercise, oxidative stress from diet, and gaining weight will shorten our telomeres.

Step Seven: Find Zen Never Stress Again

Have you heard of the default mode network? What if I told you meditation was one of the keys to solve anxiety, would you believe me? For you to believe me you must first believe in yourself. 

Step Eight: Change Without Effort

What if 95% of your reality was out of your control? Who wrote that 95% of your mind? You?  Would you believe that the only thing preventing you from achieving your goals are the ideas you have been programmed to think? The ideas that have been taught to you will keep you where you are in reality. After the age of seven, the only time you can alter your reality is while you're asleep. 

Step Nine: Reprogram The Subconscious Mind

The subconscious mind is responsible for 95% of our reality. Did you want to change something about your life? Use subconscious affirmations to create this shift in reality. *Warning* Subconscious affirmations are powerful and also sometimes dangerous suggestions. Talk to your Doctor or a Mental Health professional (CBT therapist before changing anything in your health regimen). 

Step Ten: Wake Up Don't Eat Let Your Glycogen Deplete

Is breakfast the most important meal of the day? Have you heard of Neurogenesis, neuroplasticity, and BDNF? These are some key components in mental health and the overall longevity of the human brain. People say breakfast is the most important meal of the day but is it really?

Step Eleven: Take a Cold Shower

Put a coat on it's cold outside you will get sick. Do you recall hearing this one as a child? What if this cultural illusion is not the biggest one there is?

Step Thirteen: Reverse Engineer Depression & Anxiety Knowledge

How I learned to Reverse Engineer Depression & Anxiety

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